INGREDIENTS
- 1 ½ tbsp. olive oil
- 1 lbs. ground turkey
- 1 can diced tomatoes
- 1 can tomato sauce (no sugar)
- 1/2 medium onion
- 2 diced celery sticks
- 2 peeled and diced carrots
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 3 cloves garlic
- 1/2 tsp dried basil
- 1/2 tsp parsley
- 1/2 tsp oregano
- 1/2 tsp cinnamon
- 1 tbsp chili powder
- 1 bay leaf
- 1 can kidney beans drained and rinsed
METHOD
- Heat oil in a large pot over medium heat. Place turkey in the post and cook until evenly brown. Stir in the onions and cook until tender.
- Stir in tomatoes, sauce, onion, celery, carrots, mushrooms, broccoli and spices.
- Simmer uncovered for 40 minutes, stirring occasionally.
- Add kidney beans and simmer for another 5 minutes. Remove bay leaf and enjoy!
NUTRITION
Calories 371
Protein 32 g
Carbohydrates 36 g
Fat 11 g
Fibre 11 g