Feb
07

Wednesday

Dr. Joey's Weight Loss Challenge weigh-in, strength training to shape your body + checking in on your own mental health.
Products and Services

Tracy’s clothing provided by Freda's

Tracy’s shoes provided by Town Shoes

Products and Services

Dr. Joey's Instagram: @drjoeyshulman

Products and Services

Follow Brent on Instagram @IamBishop

Partner Power

Sweat together - stay together

Couples, co-workers, friends - buddy up to ramp up our workouts, stay on track and maximize your results.

 

Key Benefits:

  • Strengthen relationship
  • Change the stimulus - break out of plateaus together
  • Reduce stress
  • Enhance accountability
  • Safer workouts
  • Enhance sex life (for couples)

 

3 Partner exercises:

  • Squat-Row w/Partner Reverse lunge
  • Med ball partner exchanges
  • Partner Plank (hand touch)

 

2 Partner stretches:

  • Lat stretch
  • Groin/Hamstring Stretch
Products and Services

Karlyn's Instagram: @karlynpercil

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