As you recall, we selected three lucky CityLine viewers to participate in a three-month weight loss challenge with Dr. Joey Shulman. They each had their own reasons for wanting to drop the pounds, and all jumped on board enthusiastically.
Tracy, Valerie and Melanie have done incredibly well, and we wanted to share their results with you! Read Tracy’s blog about the journey here. Congratulations, ladies!
For those interested in following along with Dr. Joey’s plan, here are the links to her seven-day meal plan and food journal:
Dr. Joey’s Seven Day Meal Plan
Dr. Joey’s Printable Food Journal
Tracy R.
Starting weight: 186.5
End Weight: 164
Total weight loss: 22.5 pounds!!
Inches
Waist was 42 inches, now is 32.5 inches
Hips were 47.5 inches, now are 42.5 inches
Chest was 39 inches, now is 37 inches
Total inch loss: 16.5 inches down!!
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Melanie F.
Starting weight 153.5
End weight: 142
Total weight loss! 10.5 pounds down!
Inches
Waist was 39 inches, now is 35 inches
Hips were 40 inches, now are 37.5 inches
Chest was 40 inches, now is 38 inches
Total inch loss: 8.5 inches down!!
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Valerie J.
Starting weight: 163
End weight: 141
Total weight loss: 21 pounds!!
Inches
Waist was 36 inches, now is 30 inches
Hips were 43 inches, now are 39.5 inches
Chest was 38 inches, now is 35.5 inches
Total inch loss: 12 inches down!!