Serve this quiche with a side green salad for a filling and delicious meal.
Crustless mushroom and broccoli quiche
Makes: 6 servings
Preparation time: 15 min
Cooking time: 25 min
Total time: minutes 40 min
6 large omega 3 eggs
6 egg whites
1/2 cup of 1% milk
1 cup diced onion
1 cup diced red pepper
1 cup sliced mushrooms
1 cup broccoli florets
1 tsp butter
2 tsp garlic
1/2 tsp salt
1/4 tsp black pepper
1 cup chopped green onion tops
Break eggs, combine with egg whites and milk, and mix thoroughly.
Dice onion and red pepper.
Cut broccoli into small florets.
Melt butter in non-stick pan and sauté onion, red pepper, mushrooms, broccoli, salt, pepper
and garlic for 5 minutes. Add in green onion tops — don’t cook any longer — leave them raw.
Pour egg mixture into lightly greased 7” x 12” baking dish. Pour sautéed vegetables into egg mixture and distribute evenly.
Place in preheated oven at 375F for 20 minutes.
Allow to cool for 5 minutes prior to cutting into serving sizes.
Recipe courtesy Dr. Joey Shulman
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