Guilt-free chocolate mousse

Mairlyn Smith shows us a delectable mousse with dark chocolate—and did we mention it’s good for you?

Mairlyn Smith shows us a delectable mousse with dark chocolate—and did we mention it’s good for you?

Guilt-free chocolate mousse


  • 1 – 340 g package of soft silken tofu
  • 5 oz of really good dark chocolate, at least 70% cocoa mass
  • 3 tbsp honey
  • ½ tsp pure vanilla extract


  1. Using an immersion blender, puree the silken tofu in a deep bowl until it’s really smooth.
  2. Melt chocolate and honey together in a metal bowl over gently boiling water, stirring often. When the chocolate is almost melted, remove from heat and stir until completely melted. Or, place chocolate and honey into a microwave safe bowl and microwave for 20 seconds on medium (50%) stir. If the chocolate isn’t melting then add 5 second increments until the chocolate starts to melt. Stir until it’s completely melted. Side note: if you over heat the chocolate, it will burn, and wreck this recipe.
  3. If the chocolate mixture is hot, let it cool for about 2-5 minutes.
  4. Add the semi-cooled melted chocolate to the tofu and puree together using the emersion blender or a blender.
  5. Add the vanilla, only pure will do, if you don’t have any please don’t add the artificial kind; it really affects the final flavour and not in a good way. Puree until well blended.
  6. Pour into a container and refrigerate up to three days. It thickens up as the chocolate cools down.

Serves 4

Courtesy Mairlyn Smith,

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Hi Marilyn,
Do you think this would work OK if I subbed Stevia for the honey? Hubby is diabetic but loves Chocolate.

February 11, 2013 at 4:55 pm
    Suzanne Gardner

    Hi there! We checked with Mairlyn and she advises that you can substitute with Stevia, but notes that the mousse will be a bit firmer in consistency. Good luck! 🙂

    February 13, 2013 at 9:28 pm
Darlene A. Rogers

I made this for Valentine’s Day and it was delicious! Didn’t tell my husband about the “secret ingredient”. lol

February 15, 2013 at 6:40 pm
    Suzanne Gardner

    Fantastic, Darlene! It’ll be our little secret. 🙂

    February 19, 2013 at 10:28 am

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