Want to follow along? Here's your start-up package!

All the resources for our 2014 Cityline Weight Loss Challenge with Dr.Joey in one page!

We’ve compiled everything you need to get started on the 2014 Cityline Weight Loss Challenge with Dr. Joey Shulman into a handy one-page resource for you.

Here are the basics:

Summary of the program

Dr. Joey’s first 7-day meal plan

How to take your measurements

Downloadable food journal

And remember you’ll find motivating advice and helpful suggestions from Dr. Joey over on her blog here.

For all things Cityline Weight Loss Challenge, keep checking back at cityline.ca/weightloss. We’ll be tweeting throughout the challenge as well — look for #citylineweightloss!

Good luck! And if you have any questions for us or for Dr. Joey, don’t hesitate to email us at submissions@cityline.ca.

Join the conversation

What do you think?


Please read our commenting policies


I make my own vanilla almond milk (almonds, cinnamon, sea salt and vanilla bean). Where could this fit into the plan? (nb: It is usually gone with in 24 hrs. of making it because it is so good!)

January 07, 2014 at 9:49 am

My goal is to loose thirty to forty pounds this year I know tis will be very hard to accomplish. But with your help I know I can do this weight loss for 2014.

January 10, 2014 at 3:51 pm

Hide the conversation