We’ve compiled everything you need to get started on the 2014 Cityline Weight Loss Challenge with Dr. Joey Shulman into a handy one-page resource for you.
Here are the basics:
Dr. Joey’s first 7-day meal plan
Downloadable food journal
And remember you’ll find motivating advice and helpful suggestions from Dr. Joey over on her blog here.
For all things Cityline Weight Loss Challenge, keep checking back at cityline.ca/weightloss. We’ll be tweeting throughout the challenge as well — look for #citylineweightloss!
Good luck! And if you have any questions for us or for Dr. Joey, don’t hesitate to email us at submissions@cityline.ca.
Join the conversation
I make my own vanilla almond milk (almonds, cinnamon, sea salt and vanilla bean). Where could this fit into the plan? (nb: It is usually gone with in 24 hrs. of making it because it is so good!)
Sounds delicious, Mary! I know Dr. Joey recommends smoothies — you could probably use that delicious almond milk in your them! Here’s one of her recipes: https://www.cityline.tv/2013/02/anti-oxidant-mixed-berry-smoothie/
Enjoy!
Suzanne
My goal is to loose thirty to forty pounds this year I know tis will be very hard to accomplish. But with your help I know I can do this weight loss for 2014.