Menopause is one of the most challenging periods for a woman’s body, but there are ways that we can make it a bit easier on ourselves! Personal trainer Scott Rankin met with Melanie Nusca, a viewer who suffers from hot flashes, insomnia, and other menopausal symptoms, to show her some key exercises that can help reduce her struggles with menopause.
Watch the two videos below to see Scott demonstrate how to perform each of the exercises, followed by Melanie’s attempt at completing the routine.