These crispy chickpeas from Claire Tansey work as an appetizer or as a tasty side dish.
Crispy chickpeas
Prep time: 5 minutes
Total cooking time: 50 minutes
Serves: 4
Per Serving: 167 calories, 6 g protein, 18 g carbs, 9 g fat, 5 g fibre, 262 mg sodium.
Ingredients:
- 540 mL can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1/4 tsp ground coriander
- 1/4 tsp salt
- 1/2 cup packed chopped cilantro
Method:
Preheat oven to 400°F. Pat chickpeas dry with paper towel.
Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
Roast in centre of oven, gently shaking sheet every 15 minutes, until golden and crisp, or for about 40 to 45 minutes.
Transfer to a bowl to cool slightly. Stir in cilantro.
Courtesy Claire Tansey
www.chatelaine.com
@chatelaine
@tanseyclaire
Photo: Sian Richards