While on the Cityline Weight Loss Challenge, it is important to take your measurements weekly. Measurements include weighing yourself once per week only (same time of day in similar clothing) and taking measurements. Below you will find instructions on how to take your circumference measurements.
On average, you will lose 2 pounds per week. If you hit a week where you lose less or do not lose at all – do not panic! Weight loss does not always happen in a straight line. Stick with the program and remember to join our online chats for any questions or extra help you may need. (Online chat dates will be posted at www.cityline.ca/weightlosschallenge, so be sure to bookmark the page!)
To measure waist circumference:
Using a loose measuring tape, take your waist circumference on bare skin (remove clothing and accessories). Stand with your feet together, start at the top of one hip bone, bringing the tape measure all the way around, level with your belly button. Ensure the measuring tape is not too tight. Relax and exhale (do not hold your breath while measuring).
Healthy waist circumferences:
Males: Less than 40 inches (102 cm)
Females: Less than 35 inches (88 cm)
To measure hip circumference:
Stand with feet together. Measure your hip circumference by placing the measuring tape around the widest part of your buttocks.
To measure chest circumference:
A loose measuring tape should pass around the breast region, under your armpits and across your back. The tape should be level and flat when viewed from around your side.