Welcome to the Cityline 21-day boot camp!

Every healthy change starts with one small step. For 21 days, Dr. Joey Shulman has shared a daily meal plan, health tip and superfood suggestion!

Welcome to the Cityline 21-day boot camp! For 21 days, I’ve provided you with meal plans that are filled with detoxifying and anti-inflammatory foods and ingredients that are delicious and nutrient dense. Each day, I’ve also come up with a health tip and a superfood suggestion. My goal was to keep this plan super simple, so you can follow along easily and enjoy. Trust me, having a plan and direction always makes your health goals easier to obtain!

Why 21 days?

After being in practice for over a decade, I can tell you 21 days is definitely enough time to make a permanent change in your health and create new behavioural patterns.

Here are some of the benefits of my 21-day boot camp.

  • Improved energy and decreased “brain fog”
  • Improved mood
  • Cessation of sugar, carbohydrate or salt cravings
  • Optimized digestion and reduced feelings of bloating
  • Improved sleep
  • Weight loss

So, enjoy the suggestions over the next 21 days. If you do find a meal or snack you really enjoy, feel free to repeat it over and over again. (I myself am a creature of habit and find eating in routine and repetition ideal for health).

For my daily meal plans and health posts, visit the Cityline 21-day boot camp page or see the list below. You can also follow me on Instagram or Twitter and watch for the hashtag #21daybootcamp.

Share your journey and join the conversation on the Cityline Facebook page.

Wishing you best health,
Dr. Joey


Daily meal plans

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

All meal plans include one serving size unless noted. Optimal water intake per day is two litres. Alcohol intake is not reviewed on this plan. I typically recommend a maximum of two to four drinks per week.

Join the conversation

What do you think?


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Hi Dr. Joey. Wondering what the total calories are for each day.

June 04, 2015 at 5:43 pm
    Suzanne Gardner

    Hi there! We don’t have the calorie counts available for each day. The priority for this challenge is to be eating healthy foods that will make your body feel good — we’re not focusing on the numbers!

    June 09, 2015 at 3:26 pm

I would love to join into this 21 day boot camp meal plan. I do go the gym 6 days a week so am willing to tweek my journey to health.

June 04, 2015 at 8:37 pm
    Suzanne Gardner

    Hi Sharon! Awesome! How is it going for you so far? We hope you’re enjoying the meals!

    June 09, 2015 at 3:24 pm

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