Are you ready to break up with sugar, cut back on the booze and get your fill of colorful fruits and vegetables? Are you also ready to have more energy and feel leaner, fitter and stronger? If so, the 30-Day Eat Clean Challenge is for you!
What does it mean to “eat clean”?
Clean eating is about incorporating foods into your diet that are nutrient dense and offer health benefits and disease prevention. It is about using food to take your health to the next level. Foods in their natural form without labels such as fruits, vegetables, proteins and whole grains all fall into the category of “clean foods”. Along with the healthy choices, the Eat Clean Challenge will also be about reducing or eliminating the “bad” foods – i.e. breaking up with sugar, reducing sodium and cutting out inflammatory bad fats.
Each day during the challenge, I will post a daily action step to take. Along with the action step – I will also be posting recipes, nutritional information and food preparation tips. You can incorporate all 30 action steps or choose the ones that feel right for you. Even small steps toward eating clean and improving your health will make a significant positive impact on health, energy and mental focus.
So…. enjoy your new clean eating habits and notice how much better you start to feel. We would also love to hear how your health has improved, the recipes you have tried and the steps you have taken.
You can also email me any questions along the way at firstname.lastname@example.org
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