Eating the beloved blueberry!
Eat clean tip #30:
Want to improve the look of your skin? Add ½ cup of blueberries to your morning smoothie for an extra dose of anti-aging vitamin C!
Eat clean action step: Looking to curb a sweet tooth naturally? Eat a handful of fresh or raw blueberries!
Blueberries pack a very powerful nutritional punch and are among the highest source of antioxidants compared to any other fruit. Anti-oxidants help to reduce free radical damage (cellular damage) and play an important roll in disease prevention and slowing down the aging process.
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