Dr. Joey's top 7 breakfasts for weight loss

Start your day off on the right foot with Dr. Joey Shulman's top seven breakfasts for weight loss!


Breakfasts

  1. Avocado toast

Ingredients:

  • 2 slices of sprouted grain bread
  • 2 hard boiled eggs, sliced
  • ¼ avocado, sliced thinly
  • 1 tablespoon feta cheese
  • 1 pinch of paprika

Method:

  • Lay toast on plate and add hard-boiled egg.
  • Top with avocado slices and sprinkle with feta cheese and paprika.
  1. Energizing green smoothie

Ingredients:

  • ½ banana
  • 1 cup baby spinach
  • 1 tablespoon hemp hearts
  • 1 scoop vanilla protein powder
  • 1-inch piece of fresh ginger
  • 1 cup unsweetened almond milk

Method:

Add all ingredients into blender and blend on high until smooth and creamy.

GF = gluten free      DF = dairy free

  1. Creamy strawberry overnight oats

Ingredients:

  • 1/3 cup old fashioned oats
  • 2 tablespoons chia seeds
  • ¾ cup unsweetened almond milk
  • ½ tsp vanilla
  • 1 tablespoon natural peanut butter
  • ½ cup strawberries

Method:

  • Mix the oats, chia seeds, almond milk, and vanilla together until well combined.
  • Place in a sealed or covered container and place in refrigerator overnight.
  • In the morning, stir in the nut butter and strawberries. Serve cold and enjoy

DF = dairy free

GF = gluten free (make sure to buy gluten free oats!)

  1. Fruity cottage cheese parfait

Ingredients:

  • ½ cup 1% cottage cheese
  • ½ cup pineapple
  • 1 tablespoon ground flax seeds
  • ½ cup all bran buds

Method:

  • Add cottage cheese into small bowl and top with pineapple.
  • Sprinkle flax seeds and bran buds on top and enjoy.
  1. Classic weekend breakfast

Ingredients:

  • 2 slices of turkey bacon
  • 1 teaspoon butter
  • 1 egg
  • 1 piece of sprouted grain toast
  • ¼ avocado, sliced
  • ½ grapefruit

Method:

  • In small frying pan, add turkey bacon and cook until crispy.
  • In a separate small pan, melt butter and add egg. Cook to preferred method (scrambled, over easy, etc.)
  • Add cooked bacon and eggs to plate with toast, sliced avocado and grapefruit.
  1. Coconut smoothie

Ingredients:

  • ½ banana
  • ½ cup plain 1% Greek yogurt
  • 1 tablespoon chia seeds
  • 1 cup unsweetened coconut milk
  • 1 tablespoon unsweetened coconut flakes

Method:

  • Add all ingredients, except coconut flakes, into blender and blend on high until smooth and creamy.
  • Sprinkle coconut flakes on top of smoothie and enjoy!

GF = gluten free

  1. 1-minute applesauce and flax muffin

My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch.

Ingredients:

  • ¼ cup ground flax meal
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon unsweetened applesauce
  • 1 egg
  • ½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia

Instructions:

Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.

Allow to cool, flip mug over onto a plate and cut in half.

Butter with 1 tsp of apple butter and enjoy!

Time-saver trick:  mix dry ingredients the night before and in morning simply add applesauce and egg, stir, microwave and enjoy!

GF = gluten free

Click here for a printable PDF. 

 

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