The 8th annual Cityline Weight Loss Challenge is about to begin. Over the past 8 years this challenge has become one of the most popular segments on Cityline. From coast to coast – We have received thousands of emails and posts about heath being re-gained, weight being lost, confidence and energy soaring and most of all, men and women feeling like their best self again.
For all printable resources please scroll to the bottom of this article: 9 Steps To Start The 2018 Weight Loss Challenge
A Message From Dr. Joey:
The fact that you are reading this paragraph means that you have an interest in joining us, losing weight, and feeling great. If you are a little nervous about starting or doubting you can do this, don’t be—I will be with you the entire journey. Try to suspend your belief for just a moment and think “What if”? What if you can actually lose those 40 pounds that are bothering you? What if you can feel energized and excited about getting dressed in the morning? After my 14 years in this business and having the pleasure of working with thousands of people- I know just how limitless the possibilities are for you. Once you review the start up package below, you will soon discover how easy my program is to follow. And remember: my goal is not only to get you how to lose the weight, it is also to teach you an approach that ensures you keep your weight off for life! So are you ready? Here we go!
A Little About The Program:
I am a firm believer that understanding the ‘why’ behind my program will help you in your journey. Over the years working at my clinics, writing my books and working with the unbelievable team at Cityline, I have been part of the most amazing heath transformations. As you will soon discover, my approach is not about calorie counting, deprivation or starvation. In fact, you will be eating quite a lot of food! The program is hormonally-based with an emphasis on quality calories and eating clean. Timing and combination of various foods becomes important, as does picking the right types of foods to help boost your metabolism. In a nutshell, I will outline a system of eating that balances your blood sugars, all the while burning unwanted fat. When you do eat in this manner, you will soon discover the pounds start to melt away. Any age, any stage, this can work for you and can be incorporated into any lifestyle. And best of all – the food is absolutely delicious. We have new meal plans and recipes that we have developed behind the scenes that we are so excited to share.
Are you ready to make 2018 your healthiest year yet? Let’s move the needle on the scale and on your health in the right direction. All you have to do is follow the simple steps outlined below.
Getting Started On The Cityline Weight Loss Challenge:
What you will need:
- A Computer Or iPhone—Be sure to join our Cityline Facebook group for support, ideas, alerts on new information and recipe-sharing. In order to join, visit this link. Our Cityline facilitator will accept your request and you will officially be part of our group. On the Facebook forum, we also discuss successes, challenges and are also always there to boost each other up!
- A Scale—Digital is best
- A Cloth Measuring Tape
- A Printer—print off your entire ‘start-up package’
You start-up package includes:
- Your Personal ‘Why’ Sheet
- Your Measurement Instruction Sheet
- 30-Day Food Journal
- Success Tracker Sheet
- Meal Plans
- Your WLC Grocery List
- Cityline 2018 Summary Sheet (important one!)
Please note: You cannot start the program properly without reviewing the start up package in its entirety. This will only take you 10-15 minutes to gather all the information and review.
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