Dr. Joey's 40 Ways To Look And Feel Your Best After 40

Staying fabulous after 40 doesn't have to be a futile fight. Dr. Joey shares the lifestyle recommendations she swears by.

Are you a member of the fabulous over 40 club? If so, I have some great news for you. You can look and feel your very best at 40 and beyond. More energy, flexibility, younger looking skin and a tighter core—it can all be yours. In my 46 years (and working with thousands of clients), here is my personal list that I have found works.

#1 — Cold Water Therapy