Dr. Joey’s top 7 simple breakfasts for weight loss

Simple go-to weight loss breakfasts from Dr. Joey!


Scrambled eggs with spinach, dill and goat cheese (print recipe here)
Serves 1

Ingredients:

• 1 teaspoon butter
• Handful of baby spinach leaves
• 2 whole eggs (organic)
• ¼ teaspoon of fresh dill
• 1 tablespoon goat cheese, crumbled

Method: Add butter onto pan and warm over medium heat. Add spinach and sauté for a few minutes, until spinach is beginning to soften. Crack eggs into small bowl and whisk. Add whisked eggs into pan with spinach and sprinkle dill overtop. Scramble until eggs are cooked to desired consistency. A minute before removing eggs from pan, add crumbled goat cheese.

Banana almond butter smoothie (print recipe here)
Serves 1

Ingredients:

• ½ banana
• 1 tablespoon almond butter
• 1 scoop chocolate protein powder
• 1 cup unsweetened oat milk
• 1 tablespoon hemp hearts
• 1 teaspoon unsweetened cocoa butter

Method: Add all ingredients into blender and blend on medium to high speed for a minute until smooth and creamy.

Chocolate strawberry yogurt (print recipe here)
Serves 1

Ingredients:

• ½ cup 2% plain Greek yogurt
• ½ cup strawberries, sliced
• ½ tablespoon chia seeds
• 1 tablespoon cocoa nibs

Method: In a small serving bowl, add yogurt. Top with sliced strawberries and sprinkle chia seeds and cocoa nibs overtop.

Breakfast burrito (print recipe here)
Serves 1

Ingredients:

• 1 whole wheat tortilla wrap
• ¼ avocado, sliced
• 2 tomato slices
• 1 hard boiled egg, sliced
• 2 tablespoons black beans, rinsed well
• 1 tablespoon marble cheddar cheese, shredded

Method: Lay wrap on plate. Add avocado, tomato slices, hardboiled egg and black beans. Sprinkle with cheese and wrap up!

Peachy cottage cheese crunch (print recipe here)
Serves 1

Ingredients:
• ½ cup 1% cottage cheese
• 1 peach, sliced
• 1 tablespoon walnuts, crushed
• ½ tablespoon ground flax seeds
• Drizzle of honey

Method: In small serving bowl, add cottage cheese. Top with peach slices, crushed walnuts and ground flax seeds. Drizzle honey over top.

Smoked salmon avocado toast (print recipe here)
Serves 1

Ingredients:
• 2 slices of sprouted grain toast
• ½ avocado
• 5 oz smoked salmon
• ½ tablespoon capers

Method: Lay toast on place and spread with mashed avocado. Top with smoked salmon and capers.

Rejuvenating green smoothie (print recipe here)
Serves 1

Ingredients:
• 1 scoop vanilla protein powder
• ½ banana
• ¼ avocado
• Large handful of kale
• 1 celery stick
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds

Method: Add all ingredients into blender and blend on medium to high speed for a minute until smooth.

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