The Summer Workout Items You Need In Your Gym Bag

These months are the perfect time to get outdoors and use your environment as your fitness studio!

Having quick, high intensity full body workouts this time of year is a great, time effective way to change the stimulus, shed fat and increase your conditioning.

A complete circuit can be done outside anywhere, here is what I bring in my bag to make for a simple and effective workout.

Lacrosse ball


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