Ideally, you want to eat the healthiest and most nutrient-abundant foods you can, but that’s not always possible. Once you know which supplements are missing from your diet, you can create your own supplement routine.
Culinary nutritionist Trudy Stone shares some key tips for incorporating essential vitamins and nutrients into your diet with supplements. Visit jamiesonvitamins.com to check out their wellness blog and for more info about their whole range of products.
Price: $9.99
Vitamin D can be absorbed through the sun, and some foods like salmon and eggs. Supplementing with vitamin D3 is essential because most people don’t absorb enough throughout the day. Vitamin D3 supports immune health and can reduce health issues like hair loss, depression, and achiness. Take vitamin D3 with healthy fats to maximize absorption and store out of sunlight in a dark area.
Price: $11.99
This easily absorbable vitamin A is essential for your supplement routine. Vitamin A support night vision, eyesight, and skin and hair health. Important in immune function and in maintaining the skin’s barrier, reducing dryness of skin. Store out of sunlight in a dark area.
Jamieson Probiotic Daily Maintenance – 10 Billion
Price: $31.99
Treat your gut right with Jamieson’s Probiotic Daily Maintenance. Probiotics maintain digestive and intestinal health and are great for managing stress. Each capsule contains 14 different probiotic strands and 10 billion active cells. These probiotics are packaged using advanced tube technology which guarantees cell counts up to expiry.
Jamieson 100% Complete Multivitamin for Adults
Price: $16.27
Jamieson’s 100% Complete Multivitamin contains the full and complete spectrum of vitamins as recommended by Health Canada. This supplement is a potent source of antioxidants in order to support immune function. If you can’t eat healthy food every day, taking a multivitamin will ensure that you’re getting the daily nutrients you need.
Jamieson ‘No Fishy After Taste’ Extra Strength Omega 3
Price: $26.99
The best thing about this supplement: ‘no fishy burps’ hours after taking it. The lemon-essence fish oil is premium grade and has been purified to remove any toxins and impurities. Omega 3’s are essential for heart and cardiovascular health and are key for maintaining the structural integrity of your cells.