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Brent Bishop
Fitness Expert
@I_AmBishop
https://www.iambishop.com/

Instagram: @iambishop

Health & Family
What primal movements are — and why we should be doing them everyday
Health & Family
3 simple stretches to improve your flexibility
Health & Family
Simple ways to incorporate weight training into your day
Health & Family
5 resistance band workouts you can do from anywhere
Health & Family
5 brain-boosting exercises to add to your everyday routine
Health & Family
The ultimate (expert approved) outdoor training circuit
Health & Family
Why you Should be Reverse Running for Your Health
Health & Family
Why you should be 'reverse running' for your health
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