Blueberry coconut chia and hemp pudding

A dairy free alternative to yogurt and provides at least 7 grams of fiber and 6 grams of protein (hemp hearts included). Makes a yummy breakfast that can be prepared the night before.




  1. In a rather deep bowl combine the milk, chia seeds, (agave) and vanilla. Stir until combined and refrigerate for 2-3 hours. You may want to stir the mixture a couple times while it’s in the fridge.
  2. When set, top with hemp hearts, blueberries, and coconut.

Photo by Erik Putz.


Calories 150
Protein 5 g
Carbohydrates 11 g
Fat 8 g
Fibre 6 g