- In a medium frying pan over medium heat add the oil. Toss in zucchini and sauté for 1-2 minutes. Add tomatoes and sauté for another minute. Stir in black beans.
- Using a wooden spoon of a heat safe spatula make 2 holes in the vegetables/bean mixture and then crack an egg into each hole or opening.
- Cover the pan with a lid and cook the egg until your desired yolk doneness. Remove from the heat, sprinkle equally with the cheese and the green onion, cover and let the cheese melt.
- To serve – divide it in half and gently lift up the egg and the vegetable/bean mixture and place in a shallow bowl or a plate. Add hot sauce if desired.
Protein 26.9 g
Carbohydrates 38.3 g
Fat 0.4 g
Fibre 10.2 g
Sodium 550 mg
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