Rainbow trout with hemp seed crust and nutritional yeast

A quick rainbow trout dish from Dr. Joey's 'Easy Peasy Dinners' series.





  1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. In a small mixing bowl combine the hemp seeds, dill, nutritional yeast and salt.
  3. Place the trout fillet on the prepared baking sheet and pat dry with a paper towel.
  4. Smear the Dijon mustard evenly on to the top of the fillet.
  5. Spoon the hemp seed mixture on top of the mustard coating and press down with the back of the spoon to ensure the hemp seeds stick to the fish.
  6. Toss tomatoes in olive oil and sprinkle with herbs. Place beside fish on baking sheet.
  7. Bake for about 9 minutes or until fish is cooked through and flakey.
  8. Place mixed greens on a plate, place trout on top with tomatoes. Serve with fresh lemon wedges and season with additional sea salt & pepper if needed.

OPTION: You can make cauliflower rice instead of salad as a tasty side dish. You can buy cauliflower already riced at the grocery store (or you can make your own in a food processer). Add the cauliflower to a fry pan with a bit of coconut oil and sauté for 3 minutes or until cauliflower softens. Add any seasonings you enjoy. This makes a great no-grain substitute for rice or potatoes!