Red fife grain salad

This healthy salad made with red fife, feta, swiss chard and walnuts is a perfect stand alone meal, or protein-packed side dish.


Dijon mustard vinaigrette


  • Mix the apple cider, stock, oregano, and cinnamon stick in a large pot. Add the red fife and bring to a simmer. Simmer until the grain is soft to the bite but still with a bit of a snap. Remove from the stock. Chill.
  • In a bowl whisk together the Dijon mustard and white wine vinegar. Then slowly add in the extra virgin olive oil.
  • Add in the chilled cooked red fife, Swiss chard leaves and stems, walnuts, grapes, and charred feta cheese. Season with salt and pepper. Serve.