Sweet potato, carrot, apple, & lentil soup

The perfect plant-based soup for a cold winter night!





  1. In a large pot, melt butter over medium high heat. Add sweet potatoes, carrots, apple and onion. Cook stirring often until translucent, about 10 minutes.
  2. Add broth, water and remaining ingredients except brown sugar. Bring to a boil.
  3. Reduce heat to medium low and simmer, covered, until lentils and vegetables are soft, about 30 minutes. Stir in brown sugar, then remove from stove and cool.
  4. In batches, pour cooled soup into a blender. Try not to fill more than halfway. Hold down the lid of the blender with a kitchen towel and begin to pulse carefully, then puree.
  5. Return soup to the pot and reheat before serving.