Turkey, pumpkin and white bean chili

When the weather gets chilly, make a bowl of chili! Dig into this hearty bowl packed with lots of nutritious goodness and, of course, pumpkin.

Makes
10 cups

INGREDIENTS

METHOD

  1. Heat olive oil in a large pot over medium-high heat. Add turkey, onions, and garlic. Cook and stir until turkey is no longer pink and onions begin to soften, about 5 minutes. Break up any large pieces of turkey as it’s cooking.
  2. Add green peppers, celery, carrots, chili powder, cumin, oregano and cayenne pepper. Cook for 1 more minute. Add chicken broth, tomatoes with their liquid and pumpkin. Mix well. Bring mixture to a boil.
  3. Reduce heat to low, cover and simmer for 20 minutes. Stir in beans and simmer 10 more minutes. Remove from heat. Stir in cilantro and lime juice. Serve hot.

NUTRITION

Calories 217
Protein 18 g
Carbohydrates 21 g
Fat 6.8 g
Fibre 6.7 g
Sodium 235 mg
good source of protein, fibre
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Hah my comment had its own typo goofs! I meant to say the recipes should say 1 cup whole wheat flour AND 1 cup all purpose flour instead of “1 cup whole wheat all purpose flour.”

October 10, 2019 at 11:37 am

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