Cauliflower rice stir fry

Here's how to enjoy your favourite food, guilt-free.




  1. In a small bowl, whisk together stir fry sauce ingredients and set aside.
  2. Make cauliflower rice either by using the largest side of a grater OR by pulsing small florets in a food processor. Don’t over blend! It should resemble smallish grains of rice.
  3. In a large skillet, over medium high heat, heat sesame oil. Once hot add garlic and stir for 1 minute or until fragrant.
  4. Add carrots, peas, edamame, broccoli, and bell pepper. Continue to sauté for 3 – 4 minutes until veggies have softened.
  5. Add riced cauliflower and sauce. Sauté 5 more minutes.
  6. Serve with more slices of green onion, sesame seeds, cilantro, or your favourite toppings.

Join the conversation

What do you think?


Please read our commenting policies

Hide the conversation