Lentil & wheat berry salad with strawberries & mint

This vibrant salad is packed with fiber and flavour!


Salad Dressing



  1. Make sure your cooked wheat berries are cold—if needed, chill at least 4 hours or overnight.
  2. When the wheat berries have chilled, start making the salad dressing. In a large bowl, whisk together the vinegar, oil, and Dijon.
  3. Add the wheat berries, lentils, mint, red onion, and toss well. Fold in the feta. Just before serving, add the strawberries, gently combine, and enjoy.


1 Serving= ½ cup

Per serving: 129 Calories, 5.2 g Total Fat, 1.7 G Saturated Fat, 0 g Trans Fat, 9 mg cholesterol, 164 mg Sodium, 16 g Carbohydrate, 3.3 g fibre, 2.8 g sugars, 10 g Added Sugars, 4.2 g Protein, 197 mg Potassium

Carbohydrate choice = 1 choice

Professional home economist tip:

Cook a pot of whole grains or quinoa, which is technically a seed, to have on hand for dinners.