It's Blue Monday and we're looking at easy ways to help you feel better.

Hosted by Tracy Moore. It’s Blue Monday, and Bryce Wylde has small but impactful ways to help you feel better. Janice Meredith helps us kick off our Cityline Clean Sweep series by tackling the underwear drawer! Wondering if a plant-based diet is right for you? Dr. Joey Shulman is breaking down everything you need to know to make an informed decision. Then, Trudy Stone is making better for you butter tofu, while Zehra Allibhai gives you the tools you need to create a morning workout routine you’ll actually stick to.