Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes
Today's episode clips:
The perfect no-cook meals for the dog days of summer
How many transferable skills do you actually have?
4 ways spending time outdoors this summer can improve your health
Why gut health affects your brain, mood and weight gain
Being in Nature will Enhance Your Health by:
Lowering your blood pressure
Decreasing your cortisol levels.
Improving your levels of Vitamin D.
Enhancing your Immunity
Improving your Sleep
Improving your Creativity and Problem Solving ability.
TRX Outdoor Training:
1. Make sure you are attaching the TRX to a VERY sturdy structure.
2. Do the movement as slow as possible the first time you try it, to get the movement pattern correct.
3. Put even pressure on both sides of the TRX.
4. Be aware of the surface beneath your TRX. Soft and non-slip are best.
Great TRX exercises:
Side Hop with Curtsy Squat
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