Jul
03

The summer exercises you can do on your dock!

The summer exercises you can do on your dock! Grab a chair and never miss a workout. Then, Ricardo shows you why everything tastes better on the grill. Plus, how NOT to approach your next home reno! Money expert Bruce Sellery has your renovation reality check.
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Muskoka Chair Workout

Beginner Workout:

 

20 Push-Ups into the Arms of the Chair
20 Lunges at the Side of the Chair
20 Dips using the arms of the Chair with Knees Bent and Feet Flat
20 Squats Touching your Hips to the Chair

 

Advanced Workout:

 

20 Decline Push-Ups with our Feet on the Chair Seat
20 Single Leg Hip Lifts one foot on the Chair Seat
20 Single Leg Squat to the Chair Seat
20 Dips with Single Straight Leg and Knee to Chest on each Repetition

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