How to get over a breakup

Hosted by Tracy Moore. It’s Wellness Wednesday and Brent Bishop has a lesson on primal movements and the exercises our bodies are hard-wired to understand. Then, how do you get over a breakup? Jess O’Reilly has steps to make the process easier. Joy Asibey-Gabriel shows us why it’s time to romanticize getting dressed and turn it into a daily ritual. Martha Adams teaches us about the important connection between self-love and money, while Kathie Donovan has impactful ways to support a loved one going through a tough time. Plus, Chef Trevor Lui is sharing his chef-approved secrets for making the best fried rice.

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