Why impostor syndrome might be holding you back from your goals.

Confused about protein powder? Joy McCarthy helps you choose the ones that pack a nutritional punch. Then, get set for a military-style workout that will help you burn major calories! Brent Bishop’s boot camp puts your strength and endurance to the test. Plus, Karyn Gordon explains why impostor syndrome might be holding you back from your goals.
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Options for protein powder:

  1. Animal-based: Whey protein, casein and egg-white protein
  2. Plant protein blends ie. hemp, brown rice, pea protein
  3. Fermented protein powder - both vegan and animal based whey
  4. Collagen -- not a complete protein so it's not recommended on it's own but worth mentioning

Protein Blondie Squares

Sweet Potato Protein Muffins

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  • Taking a HIIT approach to your workouts can reap great benefits with shorter workout durations.
  • Getting creative and utilizing themes for your workouts can be a great way to change the stimulus, challenge yourself and re-inject some energy and excitement into your training, while getting out of your comfort zone.
  • Buddy up with a workout partner and create some additional fun/camaraderie

Military Inspired Workout: 4 Rounds/15reps for Time

  • change the stimulus from regular workouts
  • HIIT approach great for overall conditioning/performance
  • Functional strength
  • Expand comfort zone

6 Exercise Circuit simulates what would be needed in getting over/under obstacles to combat and rescuing an injured soldier.

  1. chest to ground burpees
  2.  army crawl under a net
  3. wall climb
  4. box jump
  5. med ball slams
  6. body drag (rope and sandbag dragged over a distance

Props Needed:

  • net + something to anchor
  • 2 x boxes
  • 8lbs medball
  •  sandbag
  •  Rope
  •  military gear
  •  whistle

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