Let's talk about core-training

Adam’s lesson, it doesn’t have to be a downer. Then, Chef Stefano Faita bakes your new favourite cake. Karlyn Percil talks us through how to handle the pressures of the holiday season while staying true to your needs. Zehra Allibhai busts myths about core-training. Plus, the authors of ‘The Valley Of The Birdtail’ join us for an eye-opening conversation about inequalities in Canadian education.

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