Jan
18

Your no-sweat guide to feeling fantastic at the gym!

Getting in shape can be tough—but finding the perfect workout fit shouldn’t be. Mosha has your no-sweat guide to feeling fantastic at the gym. Plus, does voluminous hair under your winter hat sound like a tall order? 3 ways to keep your mane from getting matted. Plus, the ugly reality of your beauty bag, we show you how to purge it like a professional. And later, step up your shoe game for 2019. For training… OR just trend.
Products and Services

Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

 

Products and Services

Adidas Fashions

Christina Look 1:

https://www.adidas.ca/en/adidas-z.n.e.-primeknit-tank-top/DT2850.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/heartracer-jacket/DT9361.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/how-we-do-7-8-light-tights/DQ1916.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/edge-lux-3-shoes/B96338.html?pr=product_rr&slot=4&utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

 

Kiera Look 1:

https://www.adidas.ca/en/supernova-tko-alive-tee/CY5452.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/how-we-do-speed-long-tights/DP3958.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/pureboost-dpr-shoes/B75673.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

 

Elise Look 1: 

https://www.adidas.ca/en/warpknit-crop-top/DM7195.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/warp-knit-high-rise-78-tights/DM7193.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/alphabounce-beyond-shoes/CG5581.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

 

Christina Look 2:

https://www.adidas.ca/en/adidas-z.n.e.-fast-release-hoodie/DM5024.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/crop-top-2.0/DH2366.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/dont-rest-alphaskin-tech-bra/DN6977.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/believe-this-high-rise-long-tights/DT6968.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/ultraboost-x-shoes/AC7551.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

 

Kiera Look 2:

https://www.adidas.ca/en/id-cropped-tee/DM1749.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/believe-this-tights/D96051.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/stronger-for-it-soft-printed-bra/CX0000.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/edgebounce-shoes/AC8116.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

 

Elise Look 2:

https://www.adidas.ca/en/don%27t-rest-iteration-bra/DH7095.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/believe-this-tights/CX0010.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/favorites-duffel-bag-small/DT3767.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

https://www.adidas.ca/en/pureboost-go-shoes/B75768.html?utm_source=CityLine&utm_medium=feature&utm_campaign=women

 

Athletic Shoes:

Nike, Saucony, New Balance, APL (Athletic Propulsion Labs)

 

Products and Services

Instagram: @sarah.lovekm

Jan
17

Sharon shows you how to create your colour story for 2019!

A fresh coat of paint can transform a space. Sharon shows you how to create your colour story for twenty nineteen. Then, elevate your essentials. Ditch the packaging and put some pretty into everyday items. Plus, a first look at the HOTTEST products in design. And later, is your decor dating you? The mistakes to stop making today!
Products and Services

Brian's Interior Design Show preview
www.interiordesignshow.com

 

Brian's Charleston architecture chat:

 

Item: Floor Lamps

Item Name: Tapermoon Sky Light

Brand: ZEED Light

Website: www.tapermoon.com/

*US and Canada

 

Item: Rocking Chair

Item Name: Wye Rocker

Brand: Objects & Ideas

Website: www.objectsandideas.com

*US and Canada

 

Item: Combination side table/night stand/coat rack

Item Name: COFO Garcia

Brand: COFO Design

Website: www.cofodesign.com

*US and Canada

Item: Arm Chair

 

Item Name: Swoon Lounge Chair

Brand: Dreschel

Website: http://www.drechsel.com

Item: Book

Brian Gluckstein: The Art of Home, Indigo, www.indigo.com (Canada)

Brian Gluckstein: The Art of Home, Barnes & Noble, www.barnesandnoble.com (USA)

 

Segment 2: Charleston Architecture

Paint, Benjamin Moore, www.benjaminmoore.com (US and Canada)

Paint Colours:

2116-40 Hazy Lilac
2123-20 Caribbean Teal
2135-30 Nocturnal
2092-30 Boston Brick
2131-20 Midnight
2142-30 Mountain Moss

 

Brick and wood samples:

Tishler Custom Homes

www.tishlercustomhomes.com

Products and Services

Sharon's "The Power of Paint to Transform your space"

 

Paint:

City Shadow CSP-60 "moody monochromatic"

Sea Glass CSP 735 "calm and refreshing"

Cashmere Wrap CSP 345 "soft"

Egyptian Clay CSP 1140 "lively, energetic, warm

www.benjaminmoore.com

 

Furniture:

Ikea

www.ikea.ca

Products and Services

Weight Loss Challenge Clothing

 

Lindsay:
Black Sweater Diesel
Army Green Pants Joie
Blue Jeans Frame
Cream Sweater Line

 

Aisha:
Black High Waisted Pants Hugo Boss
Leopard Shirt Joie
Black Jeans Current Elliot
Black Leather Jacket Theory

 

Loula:
Black Skirt Theory
Black Silk Blouse Equipment
Printed Silk Blouse Equipment
Blue Jeans Citizens of Humanity
Navy Dress Theory
Navy Leather Jacket Lamarque

 

Vicki:
Blocked Sweater Eileen Fisher
Black Tank Too Eileen Fisher
Black Pants Eileen Fisher
Printed Sleeveless Silk Dress Theory
Cream Cardigan Sweater Line

Products and Services

Poached Chicken vs. Steaming Chicken
More flavor transfers very delicate cooking
Firmer texture softer texture
Season the poaching liquid need to season the chicken breast

 

Grilled Steak vs. Pan Fried Steak
Smokey flavor caramelized flavor (browning)
Glazing with sauces basting with liquids (butter, wine, etc.…)
Marinate in advance Dry Rub

 

Roast Pork vs. Braised Pork
Good for carving good for pulled pork
Slow cooking for fatty cuts Helps tenderized tough cuts
Use pan juices to make sauce cook in the sauce

 

Healthier Food Substitutions

 

1-ounce unsweetened chocolate
Substitute: 3 tablespoons cocoa & 1 table butter

 

1 tablespoon cornstarch (for thickening)
Substitute: 2 tablespoons flour

 

1 cup of powdered icing sugar
Substitute: 1 cup of granulated sugar & 1 tablespoon cornstarch, pureed in a food processor

 

1 cup of mayonnaise (for salads or dressings)
Substitute: You can sub any of the below
Sour cream
Yogurt
Cottage cheese pureed in a blender

 

Mustard, Dry (in cooked mixtures)
Amount: 1 teaspoon
Substitute: 1 tablespoon prepared mustard

 

Chili Sauce
Amount: 1 cup
Substitute: 1 cup tomato sauce, 1/4 cup brown sugar, 2 tablespoons vinegar, 1/4 teaspoon cinnamon, dash of ground cloves and dash of allspice

 

Buttermilk
Amount: 1 cup
Substitute: 1 tablespoon lemon juice or vinegar plus enough regular milk to make 1 cup (allow to stand 5 minutes)

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