Dec
31

The tricks you NEED to know before tapping that savings app

We’re breaking down the REAL cost of convenience. Leigh-Ann Allaire Perrault helps you rein in your food costs.  Then, The tricks you NEED to know before tapping the app. Shoana Jensen reveals just how much MORE you're spending on shortcuts. Plus, Janice Meredith has your least favourite chores, OUTSOURCED!
Products and Services

1. Haircuts

  • At the barber $25
  • In my house $40

2. Massage

  • At a massage therapy centre 60 minutes $96.
  • In your house by a mobile service 60 minutes for $99

3. Tire Change

  • Taking your car to a service garage: $69.99 (seasonal tire change on rims) $139.99 (tire change plus storage
  • In my driveway by a mobile service ‘Tire Butler’ $135 (change tire) $210 (change tire plus storage)

3. Laundry

5. Garbage Bins

Dec
30

Superstar Harry Connick Jr. drops by to co-host! 

Superstar Harry Connick Jr. drops by to co-host! He’s cooking up a southern feast with Chef Paul Lillakas! Then, Harry embraces the latest hair trends for party season. Plus, from marriage to parenting, the dad of three dishes on life in the limelight.
Dec
27

It’s Makeover Madness! And these three women are saying goodbye to bad fitting jeans forever!

It’s Makeover Madness! And these three women are saying goodbye to bad fitting jeans forever! Then, our glam squad has top-to-toe transformations.  Christian Dare shows us how to master street style like a celebrity! Plus, why you’re going to fall in love with this season’s hottest eye shadow colour.
Dec
26

Everything you need to know for your best night's sleep

You snooze… you DON’T lose? Health and wellness expert Bryce Wylde tells us what lack of sleep can do to our bodies. Then, better sleep could be as easy as new sheets! How to find the right bedding for YOUR sleep style. Plus, no more counting sheep! Fitness expert Brent Bishop has stretches and moves that will help you relax before bed.
Products and Services

Sleep Clinic – Sunnybrook Hospital Sleep Disorder Clinic 
Sleep apnea machines from CPAP DIRECT

Supplements:
1) Hops “Deep sleep” by A Vogel
2) Brain Armor (Algal DHA for optimal quality sleep)
3) SunTheanine (an amino acid for optimal focus, concentration, attention, alertness, and better sleep)
4) Ashwaghanda (an Ayurvedic adaptogen that minimizes stress and helps with sleep)
5) magnesium bislycinate (a mineral that helps with muscle relaxation and sleep)

Related to probiotics was “soluble fiber prebiotics” and then related to “glymphatics” and brain detox during sleep was “liposomal glutathione”

Products and Services

New book: ”Essential Well Being”

 

Sweet Dreams, Darling Diffuser Blend:
6 drops lavender essential oil
5 drops cedarwood essential oil
2 drops frankincense essential oil
1 drop lemongrass essential oil

Dec
25

Christmas with country SUPERSTARS. Lady Antebellum stops by!

Christmas with country SUPERSTARS. Lady Antebellum stops by! Then, how to hang your stockings with care… when you DON’T have a mantle! Designer Kimberley Seldon has some festive hacks you’ve GOT to try. Plus, Brian Gluckstein has tips to trim your tree like a PRO!
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