Mar
31

Our Home Day Experts dish on their hilarious house rules. 

Design duo Colin and Justin are shaking up “Shaker Style” with a new twist on the traditional. Jackie Glass has kid’s bedroom ideas that will make it so cool, the adults will want to hang out there too. And whether you’re building or renovating, choosing the right window size and placement will impact your design – Avissa Mojtahedi has tips to help you plan.

 

Products and Services

Shaker Shake Up segment:
About Murals

Paint above mural:
Coventry Gray HC 169

Furniture:
Ikea

Texture segment:
2 chairs and art:
Urban Barn

Ikea

Accessories:
H & M

Products and Services

Window segment:
www.omegawindow.ca

Contrctor
KAP General Contracting

Products and Services

Jackie's Kids' Bedroom
Bedroom furnishings & rug,
Crate and Barrel

Ramsele floral pendant, wire shelf & coat rack,
Ikea

Hare art,
Urban Barn

Floral art, pink lamp, toss pillows, cloud table,
HomeSense

Kids Zip Sheets,

www.Wayfair.ca (Canadian orders)

Glass dry erase board,
Claridge

Feature Photos:
TeePee bed,

Bed pictures with wallpaper

CREDENZAS & SIDEBOARDS
White ALBA credenza ,

Rustic wood credenza,

Contemporary wine credenza,

Rug, Jackie Glass Signature Collection “Marrakesh”,

Feature photos:
Japanese-style teak credenza,

Marble topped/iron wine credenza,

Wood with sliding metal door credenza,

Floral credenza,

Mar
30

Ricardo's colourful 'bowl' recipes will add vibrance to the rest of your Winter.

Want to sneak healthy ingredients into your next meal? Ricardo will “bowl” you over with his spin on the popular food trend. The little things that can make a big impact. Julia Grieve helps you go green in every room of your house. Sarah Gunn has the germ magnets you touch every day but may never clean!
Mar
27

Stylist Julia Grieve has five simple steps to build a sustainable wardrobe.

Stylist Julia Grieve has five simple steps to build a sustainable wardrobe. Beauty with your boo. Shobana Lakkavally breaks down the products you CAN share with your partner. Tracy Peart shares styles for any workout level.
Products and Services

Fashion - Scarborough Town Centre 

1. ZARA
Jacket
Sweater
Pants
Wallet Chain
Earrings
Sneakers
Socks (from H&M)

2. GAP
Shirt
Vest
Jacket

Pants
Cap
Sneakers (Nike from ateaze)
3. LAURA
Shirt
Vest
Jacket
Pants
Cape/Shawl
Purse
Earrings
Sandals (from ZARA)
4. HUDSON’S BAY (all items from HBC)
Shirt (Calvin Klein)
Pants (Olsen)
Belt (Topshop)
Coat (Topshop)
Purse (Call It Spring)
Shoes (Karl Lagerfeld)
5. ateaze
T-Shirt (Vans)
Jacket (Stüssy)
Joggers (The North Face)
Hip Pack (Nike)
Sneakers (Air Jordan)

6. H&M
Dress
Jacket
Purse
Earrings
Boots

Products and Services

Beauty with your boo:

1. Masking: is a great way to spend a few minutes of quality of time together!

Body Shop
A variety of masks including the Himalayan Charcoal Purifying Mask

Dr.Dennis Grossman
Spectralite Eyecare PRO LED Device

2. Serums and Under eye creams: are seen as luxury add-ons, but they are essential to skincare especially in the climate we live in.

Dermalogica Age Reversal eye Serum and/or Biolum C Eye Serum

Ole Henriksen Truth Serum

3. Moisturizer: This is a basic and as we are exposed to harsher clients it's important to change up your skincare routine for the winter which strips our face of water.

Laneige Water Bank Moisture Cream

4. Mattifying Primers and Concealers: I work with lots of brides but more and more grooms are interested in flawless complexions asking for under eye coverage, blemish coverage, matte skin touch ups

NARS Creamy Concealers
One of my staples which comes in a diverse range of colors.

Givenchy Mister Mattifying Stick

Givenchy Mister Lite Corrective Pen

5. Fragrance:

Maison Margiela

Products and Services

TRACY PEART
Blog: www.tracypmakeup.com
Twitter: @TracypMakeup
Instagram: @TracypMakeup
Facebook: TracypMakeup

Model #1
Top: Adidas
Bottoms: Adidas
Shoes: Adidas

Model #2
Top: Alala
Bottoms: Alala
Shoes: Sport Chek (Nike)

Model #3
Top: Old Navy
Bottoms: Old Navy
Shoes: Sport Chek (Nike)

Model #4
Jacket: Alala
Top: Alala
Bottoms: Alala
Shoes: Sport Chek (Nike)

Model #5
Top: SheFit
Bottoms: Addition Elle (Girlfriend Collective)
Shoes: Sport Chek (Nike)

Model #6
Jacket: Sportive Plus
Top: Sportive Plus
Bottoms: Sportive Plus
Shoes: Sport Chek (New Balance)

 

Products and Services

How to build a sustainable wardrobe

Fabric Refresher recipe:
½ cup of water
¼ cup vodka or (rubbing alcohol)
10 drops of your favourite essential oil, or you can blend smells and use 5 drops of each
spray bottle

Clothing: H&M Conscious line

preloved

 

Mar
26

Shai DeLuca brings a bit of Hollywood into your home

Design inspo from the stars! Shai DeLuca brings a bit of Hollywood into your home. Bored of your living room? Designer tricks to elevate your space: Victoria Tonelli shares the six secrets that'll make a huge difference. Christian Dare's D-I-Y side table steals the spotlight.
Mar
25

Why impostor syndrome might be holding you back from your goals.

Confused about protein powder? Joy McCarthy helps you choose the ones that pack a nutritional punch. Then, get set for a military-style workout that will help you burn major calories! Brent Bishop’s boot camp puts your strength and endurance to the test. Plus, Karyn Gordon explains why impostor syndrome might be holding you back from your goals.
Products and Services

Options for protein powder:

  1. Animal-based: Whey protein, casein and egg-white protein
  2. Plant protein blends ie. hemp, brown rice, pea protein
  3. Fermented protein powder - both vegan and animal based whey
  4. Collagen -- not a complete protein so it's not recommended on it's own but worth mentioning

Protein Blondie Squares

Sweet Potato Protein Muffins

Products and Services
  • Taking a HIIT approach to your workouts can reap great benefits with shorter workout durations.
  • Getting creative and utilizing themes for your workouts can be a great way to change the stimulus, challenge yourself and re-inject some energy and excitement into your training, while getting out of your comfort zone.
  • Buddy up with a workout partner and create some additional fun/camaraderie

Military Inspired Workout: 4 Rounds/15reps for Time
Benefits:

  • change the stimulus from regular workouts
  • HIIT approach great for overall conditioning/performance
  • Functional strength
  • Expand comfort zone

6 Exercise Circuit simulates what would be needed in getting over/under obstacles to combat and rescuing an injured soldier.

  1. chest to ground burpees
  2.  army crawl under a net
  3. wall climb
  4. box jump
  5. med ball slams
  6. body drag (rope and sandbag dragged over a distance

Props Needed:

  • net + something to anchor
  • 2 x boxes
  • 8lbs medball
  •  sandbag
  •  Rope
  •  military gear
  •  whistle
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