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We're looking at some of the greatest throwback design trends

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Cityline Real
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We’re getting thrifty, starting with your morning coffee!
Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes
Today's episode clips:
How to create a DIY home gym using the second-hand economy
How to make money by selling your unwanted items online
4 hacks to elevate your thrift store clothing finds
5 expert tips to get more free stuff with your reward points
How to post the most effective online ads to sell your stuff
Stylist tricks for getting the best designer clothing deals
Coffee Maker Segment: Amazon
Breville L.P. Nespresso VertuoLine
Bosh Tassimo coffee maker T47 + Multi-Beverage System
Hamilton-Beach 49997C FlexBrew Coffeemaker
CUISINART SS-10C Premium Single Serve Coffeemaker
Hamilton-Beach 49950C Flexbrew Coffeemaker
Breville BDC650BSS The Grind Control Drip Coffee Maker
Rethink pieces into stylish items:
Jeans – Vintage Levi’s from Value Village ($6.99) made into long cut off Bermuda that arrived new this past summer.
• Measure the desired length of short
• Mark with chalk line
• Cut across and cut little slits to encourage fraying.
T-shirt – Vintage men’s cotton T-shirt from Value Village ($2.99) made into a crop tied-front shirt.
• cut only the back at your desired crop length
• mark the middle part of the front of the t-shirt
• cut up the centre
• tie two free pieces.
• cut the inside of the knitted crew neck
Dress – Custom dress from Value Village ($14.99) into peplum blouse.
• Using the zipper as a guide to hem.
• Cut the liner
• Pin and hem the skirt
Plaid Skirt – long, narrow plaid skirt from Value Village ($16.99) hacked into a Alexander McQueen – esque. SJP inspired skirt of McQueen to the 2006 MET Gala.
• Split the seam up the slit stopping below the hip.
• Using the layered tulle skirt, cut wide strips
• Sew tulle along the skirt seam.
• Add another layer of tulle.
Brand New Items:
Carven wool structured coat. Carven is a French couture house established in 1944.
Winter 2014 Collection.
Bariano dress. Australian label creating evening and event attire for women.
Shopping Online Tips:
1. Know your brand and sizing within that brand.
2. Using the pulldown tabs, search first for brand
3. Then category of what you are looking for – shoes, jeans, dresses.
4. Then enter your desired size
5. Lastly hit lowest to highest price tab to search only from the lowest price. Know what your range and limit is per brand and piece.
Jeans: Winners , ($39.99) an off-price retailer. Brand name and designer fashions 20-60% discounted. Winners purchases cancelled orders, over stock, end of season inventory, as well as product manufactured directly for them.
Sneakers: Outlet retailer sells from one brand or manufacturer.
Boost is a style has been around since it’s launch in January 2015 and chosen by athletes and style mavens. Many versions with slight variations with different colour motifs and colourways. Adidas Boost ($89.99) older version Current version $200 to designer collaborations $350.
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Everything you need to know for your best night's sleep
Tracy’s clothing provided by Freda's
Today's episode clips:
How to get your glymphatic system working well
How lack of sleep will negatively affect your body
A workout circuit to help you relax before bedtime
The essential oil blend to cue your brain for a sound sleep
Sleep Clinic – Sunnybrook Hospital Sleep Disorder Clinic
Sleep apnea machines from CPAP DIRECT
Supplements:
1) Hops “Deep sleep” by A Vogel
2) Brain Armor (Algal DHA for optimal quality sleep)
3) SunTheanine (an amino acid for optimal focus, concentration, attention, alertness, and better sleep)
4) Ashwaghanda (an Ayurvedic adaptogen that minimizes stress and helps with sleep)
5) magnesium bislycinate (a mineral that helps with muscle relaxation and sleep)
Related to probiotics was “soluble fiber prebiotics” and then related to “glymphatics” and brain detox during sleep was “liposomal glutathione”
New book: ”Essential Well Being”
Sweet Dreams, Darling Diffuser Blend:
6 drops lavender essential oil
5 drops cedarwood essential oil
2 drops frankincense essential oil
1 drop lemongrass essential oil
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The Three Chefs pull out ALL the stops for your holiday feast!
Tracy’s clothing provided by Freda's
Today's episode clips:
A sensational salmon coulibiac for the guests you want to impress
This seafood tower will take Christmas Eve dinner to the next level
Pistachio-crusted lamb lollipops are the unforgettable holiday dinner
This New Year’s hot pot gets all your guests involved
Try making this delicious dutch baby for the perfect holiday brunch
Start the new year off right with this drool-worthy sandwich
Seafood tower for last minute prep
- Fresh Oysters
- Steamed Mussels
- Steamed Clams
- Octopus
- Akagai Clams
- Argentinian Shrimps
- Tuna Tataki
- Snow Crab Legs
- Steamed Lobster
- Dipping Sauces -Parsley -Lemons -Seaweed
