The sweetest treats and unique treats from across Canada

Going grey: our panel discusses changing the conversation around letting your roots show. Then, Bahar Niramwalla shares pro tips for growing your greys out. Linda Hoang rounds up the sweetest treats and unique treats from across Canada – and then makes Tracy work for it with an epic cake smash! Plus, Chef Paul Lillakas has a delicious Daily Dish to inspire your Easter dinner plans, and we catch up with the father-daughter duo behind a clothing line to help trans girls feel more comfortable and confident.

Our experts share sleepy solutions

No more counting sheep! It’s our sleep special and our experts are sharing sleepy solutions to help you catch those Zzz’s. Bryce Wylde takes the plunge to show-and-tell his contrast therapy method, while Mary Wong has a how-to guide on using acupressure points to get a better night’s sleep. Bedtime battles since the pandemic began? Alanna McGinn has tips for both kids and adults to get back to restful nights. Plus, Nike O’Nile shares tips for making your bedroom the most peaceful place in your home.

Pay Chen brings the heat with a hot sauce taste test

Pay Chen brings the heat with a hot sauce taste test, while Chef Trevor Lui spices up The Daily Dish with mapo tofu. Then, they both join in an important conversation about Anti-Asian racism in Canada. Chris McGimsie and Camille Normandin reveal their mudroom reno and show you how to get the same incredible results in your own reno!

Tracy Peart has everything you need for the perfect at-home foot spa.

It’s almost sandal season, so it’s time to treat your feet! c Janice Meredith shows you how to elevate your WFH looks with spring’s hottest styles, while Michaella Shannon brings us West Coast vibes with a roundup of the coolest designers to get on your radar. Plus, Sal Leonetti has the inspo for your next hairdo, and Amy Rosen is cooking up a Passover-inspired Daily Dish.

We’re unpacking periods.

We’re unpacking periods. In this special episode, our experts are answering questions about regular and irregular periods and everything in between – including why severe pain and cramps are NOT normal. Our Cityline viewers test out the latest period products and share their honest reviews, and our panel discusses periods beyond gender.