February 12, 2020 – Wellness Wednesday

44:25 |

Wellness Wednesday. If you are part of the sandwich generation you know that aging parents can take a toll on families, Dr Karyn Gordon joins us to discuss the issues surrounding long term care of your parents. Culinary Nutritionist Trudy Stone shows us delicious ways to include more plant based meals into your diet. And we are talking cold and flu and what you can do to prevent it, with physician Dr Elaine Chin and Naturopathic doctor Elizabeth Goldspink. Plus, fitness expert Zehra Allibhai puts us through her boot camp.