February 5, 2020 – Weight Loss Challenge 10 Check In

44:29 |

Weight Loss Challenge 10 Check In. We are celebrating a milestone 10th year of the Cityline WLC, and it's time for the first check in with the four women. They talk to life coach Karlyn Percil about the issues that have lead to them to embark on this health journey, and how to overcome their inner critic. Dr. Joey Shulman walks us through her meal plan, and why planning ahead is the key to success. Plus, our panel talks about the debate on Fit vs Fat and the misconceptions when it comes to what it means to have a healthy body. And Fitness Coach Brent Bishop has tweaks you can make to any workout while you heal from injury.