February 6, 2019 – Wellness Wednesday

43:41 |

Wellness Wednesday. We talk to Canada's first lady, Sophie Gregoire-Trudeau and Olympic gold medalist, Tessa Virtue about getting girls active. It is time for the first Weight Loss Challenge weight in - Dr. Joey Shulman is here and we'll check in on our WLC Challenger's progress. Fitness expert, Brent Bishop show how proper form will increase results at the gym. Plus, Dr. Karyn Gordon will be talking about how to deal with anxiety with your kids, and yourself.