November 13, 2019 – Sleep Show

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Sleep Show. Looking for ways to get a better night sleep? Research has found that a lack of sleep including poor quality sleep, increases the risk of developing serious medical conditions. Today we are talking all about sleep and how to get improve yours. Our natural health specialist, Bryce Wylde, has tips and remedies that help you fall asleep and stay asleep. Sleep expert Alanna McGuin, takes us through the best pillows and bedding for your sleep style. Fitness expert Brent Bishop demonstrates some exercises to do before you get into bed.