October 2, 2019 – Wellness Wednesday

43:32 |

Wellness Wednesday. Fitness Brent Bishop is taking us through Basic Training with his army inspired workout. There is not one birth control method that is perfect for everyone, and Dr Marjorie Dixon joins us with all of the facts you need to make the most informed decision. Holistic nutritionist, Joy McCarthy, has what you need to know about protein powders. Dr Karyn Gordon tells us how to overcome imposter syndrome.