October 30, 2019 – Wellness Wednesday

43:26 |

Wellness Wednesday. As the temperature drops, it is a great time fill the house with the delicious smell of fall baking. Claire Tansey is whipping up some fall favourites. Danish author Meik Wiking, joins us to talk about his new book The Art of making Memories. Medical uses of Hemp, Dr. Elaine Chin and Naturopathic Dr. Elizabeth Goldspink, talk about the benefits and uses of this plant. Blogger and motivational speaker Michaella Shannon joins us with ways to overcome obstacles and stay optimistic. Plus, is loyalty in friendship unconditional or should you edit your friends list on the regular? Kathie Donovan tells us why tidying up our friend circles will make us more content.