September 18, 2019 – Wellness Wednesday

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Wellness Wednesday. Looking for a workout where you can channel your inner rock star? We are drumming our way to fitness with the Pound Rock out workout. Home Cook Julie Miguel has help for those busy mornings with delicious make ahead breakfast. Sex and Relationship Expert Shannon Boodram joins us to talk about confidence and learning how to take up space in your own life. We are talking about the hidden causes of burnout at work with our carer coach, Sarah Vermunt. Plus, we have a shocking great workout you won't want to miss.