Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares soups.

1. Red Lobster:

New England Clam Chowder Bowl

480 cal / 34 g fat

vs.

Spicy Chicken Tortilla Bowl

310 cal / 11 g fat

2. Store-bought soups:

Mr. Noodles

Chicken soup

280 cal / 10 g fat

vs.

Campbell’s Soup at Hand

Chicken with Mini-Pasta Soup

70 cal / 1.5 g fat

3. The Keg                                                               

French Onion Soup

413 cal / 2,667 mg sodium

vs.

Wild Mushroom Soup

194 cal / 1213 mg sodium

4. Tim Hortons                                                      

Cream of Sundried Tomato Soup

290 cal / 18 g fat

vs.

Chicken Noodle Soup

160 cal / 2.5 g fat

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman