I know I have been a little kale crazy lately! But, kale really is a nutritional superstar that can be used in a variety of ways. As a morning “cleanser” or an after workout snack, this kale citrus smoothie is the perfect way to boost your greens.

Kale citrus smoothie

Ingredients:

• 1 cup of water
• 1 cup of kale, stems removed
• ½ cucumber, peeled and sliced
• ½ lemon, peeled and seeded
• ½ orange, peeled and seeded
• 2 pieces of peeled green apple (optional)
• 1 tbsp of coconut sugar or honey

Method:

Add all ingredients into your high speed blender and blend on high for 45 seconds.

Serves 1

Courtesy of: Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman