Every day for 21 days, Dr. Joey Shulman is sharing a meal plan filled with detoxifying and anti-inflammatory foods and ingredients that are delicious and nutrient dense. She will also provide a daily health tip and a superfood suggestion of the day. Click here for more details and to see a list of the meal plans posted so far.

Here are Dr. Joey’s meal plan, daily health tip and superfood suggestion of the day!

Meal plan

Upon waking: Lemon and water

• 1/2 squeezed lemon
• Warm water

Breakfast: Banana chia yogurt

• 1/2 cup greek yogurt
• 1/2 sliced banana
• 1 tbsp chia seeds
• Handful of bran buds

Lunch: Sprouted grain chicken sandwich 

• 4 oz grilled chicken breast
• 2 slices of sprouted grain bread
• Sliced tomatoes, cucumber, lettuce
• 1 tbsp Dijon mustard

Snack:

• Veggies (carrots, celery, peppers, cucumber) and 2 tbsp hummus

Dinner: Salmon and quinoa Salad

• 4 oz baked salmon
• 1/2 cup cooked quinoa
• 1/2 cucumber
• 2 celery sticks
• 1/2 red pepper
• 1 cup arugula
• Handful of cilantro (if desired)
• 1 tbsp olive oil and limes

Salmon:
Preheat oven to 375 F.
Place salmon on a baking tray and add salt and pepper to taste.
Bake for 20 minutes.

Quinoa:
Mix 1/2 cup cooked quinoa with cucumber, celery, and pepper and then add cilantro, arugula and olive oil dressing.

Superfood of the day: Greek yogurt

Did you know Greek yogurt has twice as much protein as regular yogurt? Perfect for weight-loss seekers and health enthusiasts looking to stay fuller longer.

Health tip of the day

Drink your green tea! Green tea contains EGCG, a natural chemical to help boost your metabolism and burn fat. Research shows two to three cups of green tea per day will do the trick!

Courtesy Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman