150 Healthiest Foods On The Planet (+Downloadable Grocery List)
Are you a picky eater or do you find you just do not know where to start when it comes to eating healthy? If so, I encourage you to take my 150 food challenge and incorporate as many as you can into your diet.
Below you will find a list of the top 150 healthiest foods on the planet. These foods are filled with anti-oxidants, anti-inflammatory fats, protein and slow burning carbohydrates. By incorporating them into your diet – you will promote health, vitality and weight loss.
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Vegetables
Spinach, romaine lettuce, butter lettuce, arugula, mustard greens, kale, watercress, artichokes, hearts of palm, peas, peppers, broccoli, carrots, cucumbers, zucchini, pickles, sweet potatoes, onions, spaghetti squash, acorn squash, mushrooms, asparagus, beets, celery, eggplant, sauerkraut, avocado, sprouts, cabbage, seaweed, leeks. Download the full list here.
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Fruits
Cherries, blueberries, strawberries, blackberries, acai berries, cranberries, golden berries, kiwi, apples, watermelon, grapes, bananas, pomegranates, lemons, apricots, pears, papaya, plums, pineapples, cantaloupe, goji berries. Download the full list here.
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Protein
Grass fed beef, bone broth, pork, halibut, wild salmon, light canned tuna, Pacific cod, scallops, shrimp, oysters, canned sardines, anchovies, turkey, chicken, lamb, eggs, natural bacon, collagen powder, protein powder (sprouted). Download the full list here.
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Grain
Sprouted grain bread, oats, amaranth, kamut, spelt, brown rice, basmati rice, chickpea pasta, brown rice pasta, whole grain pasta, rice crackers, quinoa, buckwheat, millet. Download the full list here.
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Dairy
Yogurt, cottage cheese, goat’s cheese, parmesan cheese, sheep’s cheese, kefir, milk, grass fed butter. Download the full list here.
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Healthy Fats
Olives, olive oil, coconut oil, avocado oil, sesame oil, peanut oil, macadamia nut oil, flaxseed oil, peanut butter, almond butter, chia seeds, flax seeds, sesame seeds, hemp hearts, pumpkin seeds, almonds, pistachios, walnuts, Brazil nuts, cashews, peanuts. Download the full list here.
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Spices + More
Cocoa, dark chocolate, cinnamon, turmeric, ginger, garlic, cilantro, rosemary, apple cider vinegar, salsa, mustard, low sugar ketchup, hummus, miso. Download the full list here.
So, what is the challenge? All you have to do is print off the list below and circle 40 (or more) of the foods that you like.
DOWNLOAD LIST HERE
Take that list to your grocery store and start including some new healthy foods into your daily diet. Have fun with this and please share any of the recipes you have created by tagging @cityline on Instagram!