Broccoli and cheddar quinoa bites
A party snack both adults and kids will love.
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Ingredients
2 cups
cooked and cooled quinoa, (see cooking tip)
1 cup
finely chopped broccoli, florets
1 cup
sharp cheddar cheese, packed and shredded
1/4 cup
freshly grated parmesan cheese
2
eggs
1/2 tsp
mustard powder
1/2 tsp
sea salt
1/4 tsp
freshly ground black pepper
1/4 tsp
garlic powder
1/4 tsp
onion powder
Instructions
- In a large bowl, combine quinoa, broccoli and both cheeses. Set aside.
- In a small bowl, whisk together eggs, mustard powder, salt, pepper, garlic powder and onion powder. Pour egg mixture over quinoa mixture and stir until very well blended.
- Lightly oil one 24-cup mini muffin tin or two 12-cup mini muffin tins (or spray with cooking spray). Spoon broccoli-quinoa mixture evenly into cups. Using the back of a small spoon, press down mixture so it’s packed into cups.
- Bake at 350°F for 15 to 20 minutes, or until bites have firmed up and are golden brown around the edges. Remove from oven and let cool for 5 minutes before removing from pan. Serve warm.